Pumpkin Soup with Maple and Sage is a cozy, aromatic dish that perfectly captures the essence of autumn. The velvety texture of pumpkin puree is elevated by the subtle sweetness of maple syrup and the earthy fragrance of sage, creating a harmonious blend of flavors. This soup is a delightful option for fall gatherings, holiday meals, or a comforting dinner on a chilly evening.

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1. Why You’ll Love This Recipe

1.1 Perfectly Balanced Flavors

• The sweetness of maple syrup complements the earthiness of pumpkin and sage, creating a well-rounded taste.
• A touch of warm spices adds depth without overpowering the simplicity of the ingredients.

1.2 Quick and Easy

• Made with simple, wholesome ingredients, this soup comes together in just 30 minutes.
• Perfect for weeknight meals or as an elegant starter for a holiday feast.

1.3 Nutrient-Rich and Versatile

• Packed with vitamins, fiber, and antioxidants, pumpkin soup is as nutritious as it is delicious.
• Easily adaptable to vegan or dairy-free diets.

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2. Ingredients You’ll Need

2.1 Main Ingredients

• Pumpkin puree (2 cups): Fresh or canned, for the creamy base.
• Vegetable broth (3 cups): Provides a savory depth.
• Heavy cream (1/2 cup): Adds richness to the soup.

2.2 Flavor Enhancers

• Maple syrup (2 tbsp): Adds a subtle sweetness and autumnal flavor.
• Fresh sage (2-3 leaves, chopped): For an earthy, aromatic touch.
• Onion (1 small, diced): Builds the soup’s flavor foundation.
• Garlic (2 cloves, minced): Adds a hint of savory depth.

2.3 Spices and Seasonings

• Ground cinnamon (1/4 tsp): For a warm, cozy flavor.
• Nutmeg (a pinch): Enhances the natural sweetness of pumpkin.
• Salt and pepper (to taste): Essential for seasoning.

2.4 Optional Garnishes

• Pumpkin seeds (roasted)
• Drizzle of cream or maple syrup
• Fresh sage leaves (fried or fresh)

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3. Step-by-Step Instructions

3.1 Sauté the Aromatics

1. Heat 2 tablespoons of olive oil or butter in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and chopped sage, cooking for another 1-2 minutes until fragrant.

3.2 Build the Base

1. Add the pumpkin puree, vegetable broth, cinnamon, nutmeg, and maple syrup to the pot.
2. Stir to combine and bring the mixture to a gentle simmer.

3.3 Simmer and Blend

1. Let the soup simmer for 15-20 minutes, allowing the flavors to meld.
2. Use an immersion blender to puree the soup until smooth, or carefully transfer it to a blender in batches.

3.4 Add the Cream and Season

1. Stir in the heavy cream (or dairy-free alternative) and mix until fully incorporated.
2. Season with salt and pepper to taste.

3.5 Serve and Garnish

1. Ladle the soup into bowls and garnish with roasted pumpkin seeds, a drizzle of cream, or fried sage leaves.

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4. Tips for Perfect Pumpkin Soup

4.1 Use High-Quality Pumpkin

• If using canned pumpkin, choose pure pumpkin puree (not pumpkin pie filling).
• For a richer flavor, roast fresh pumpkin before pureeing.

4.2 Adjust the Sweetness

• Taste the soup before adding maple syrup, and adjust based on your preference.
• For a less sweet soup, reduce the maple syrup or skip it entirely.

4.3 Achieve the Perfect Texture

• For an ultra-smooth soup, strain it through a fine mesh sieve after blending.
• Add more broth if the soup is too thick, or simmer longer to reduce if it’s too thin.

4.4 Make It Vegan

• Replace heavy cream with coconut milk or almond milk for a dairy-free version.
• Use vegetable oil instead of butter for sautéing.

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5. Serving Suggestions

Pumpkin Soup with Maple and Sage pairs beautifully with a variety of dishes and accompaniments.

5.1 Ideal Pairings

• Crusty Bread: Serve with a warm baguette or garlic bread for dipping.
• Salads: Pair with a crisp apple and walnut salad for a light, refreshing contrast.
• Savory Pies: Complement the soup with a slice of savory quiche or pot pie.

5.2 Seasonal Beverages

• Mulled cider
• Spiced tea
• Light-bodied white wine, such as Sauvignon Blanc

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6. Variations to Try

6.1 Spicy Pumpkin Soup

• Add a pinch of cayenne pepper or red chili flakes for a kick of heat.

6.2 Coconut Curry Pumpkin Soup

• Incorporate curry powder and coconut milk for a warming, exotic twist.

6.3 Apple-Pumpkin Blend

• Replace one cup of broth with fresh apple juice for added sweetness and depth.

6.4 Smoky Sage Soup

• Add a splash of smoked paprika or liquid smoke to complement the sage.

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7. Storage and Reheating

7.1 How to Store

• Store cooled soup in an airtight container in the refrigerator for up to 4 days.

7.2 How to Reheat

1. Reheat gently on the stovetop over medium heat, stirring frequently.
2. Add a splash of broth or cream to adjust the consistency if needed.

7.3 Can You Freeze It?

Yes, freeze in portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

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8. Why This Recipe Works

8.1 Balanced Flavors

• The sweetness of maple syrup and the earthiness of sage create a harmonious blend with the creamy pumpkin.

8.2 Simple and Wholesome Ingredients

• Minimal yet flavorful ingredients make this dish both approachable and satisfying.

8.3 Quick Preparation

• Ready in under 30 minutes, it’s ideal for busy weeknights or last-minute entertaining.

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FAQ

1. Can I use fresh pumpkin instead of canned?

Yes! Roast and puree fresh pumpkin for a richer, more robust flavor.

2. How do I make the soup thicker?

Simmer the soup longer to reduce the liquid, or add a small amount of potato or cornstarch slurry.

3. Can I skip the sage?

Yes, but sage adds a unique earthy flavor. Substitute with thyme or rosemary if needed.

4. What’s the best way to roast fresh pumpkin?

Halve the pumpkin, scoop out the seeds, brush with oil, and roast at 400°F (200°C) for 35-40 minutes until tender.

5. Is this soup suitable for meal prep?

Absolutely! The flavors develop even more after a day in the fridge, making it perfect for make-ahead meals.

6. Can I add protein to this soup?

Yes, add cooked chicken, sausage, or crispy bacon for extra heartiness.

7. How do I make it spicier?

Incorporate chili flakes, cayenne, or smoked paprika for a spicy kick.

8. Can I serve this cold?

While traditionally served warm, this soup can also be enjoyed chilled, especially in warmer months.

9. Can I substitute honey for maple syrup?

Yes, honey works well but will impart a slightly different sweetness.

10. How do I prevent cream from curdling?

Add cream at the end, off the heat, and stir gently to combine.

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Pumpkin Soup with Maple and Sage is a heartwarming dish that brings seasonal ingredients to life in every spoonful. With its creamy texture, balanced sweetness, and fragrant herbs, it’s destined to become a fall favorite for your family and guests alike.