Grilled Chicken with Mango and Avocado Salsa

Grilled chicken with mango and avocado salsa is a light, flavorful dish perfect for summer barbecues, weeknight dinners, or festive gatherings. Juicy, smoky chicken pairs beautifully with the sweet, tangy mango and creamy avocado salsa, creating a delightful balance of flavors and textures. This recipe is quick to prepare and packed with vibrant colors, making it a feast for both the eyes and the taste buds.

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1. Why Grilled Chicken with Mango and Avocado Salsa Is a Must-Try

This dish is a favorite for several reasons:

• Fresh and Vibrant: The salsa’s tropical flavors complement the smoky grilled chicken perfectly.
• Healthy and Nutritious: Packed with lean protein, healthy fats, and vitamins.
• Quick and Easy: Ready in under 30 minutes, ideal for busy days.
• Versatile: Perfect as a main dish, salad topper, or taco filling.

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2. Ingredients Needed

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts.
• 2 tbsp olive oil.
• Juice of 1 lime.
• 1 tsp garlic powder.
• 1 tsp smoked paprika.
• 1 tsp ground cumin.
• ½ tsp chili powder (optional).
• ½ tsp salt.
• ¼ tsp black pepper.

For the Mango and Avocado Salsa:

• 1 ripe mango, peeled and diced.
• 1 avocado, diced.
• 1 small red onion, finely chopped.
• 1 jalapeño, seeded and minced (optional, for spice).
• 2 tbsp fresh cilantro, chopped.
• Juice of 1 lime.
• Salt and pepper to taste.

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3. Tools You’ll Need

• Grill or grill pan.
• Mixing bowls.
• Tongs or spatula.

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4. Step-by-Step Recipe

1. Prepare the Chicken Marinade

1. In a small bowl, whisk together olive oil, lime juice, garlic powder, smoked paprika, cumin, chili powder, salt, and pepper.
2. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them.
3. Marinate for at least 15 minutes (or up to 2 hours for more flavor) in the refrigerator.

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2. Make the Mango and Avocado Salsa

1. In a mixing bowl, combine the diced mango, avocado, red onion, jalapeño (if using), and cilantro.
2. Drizzle with lime juice and season with salt and pepper. Toss gently to combine. Set aside.

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3. Grill the Chicken

1. Preheat the grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
2. Remove the chicken from the marinade and discard the excess.
3. Grill the chicken for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F / 74°C).

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4. Assemble and Serve

1. Transfer the grilled chicken to a serving platter and let it rest for 5 minutes.
2. Spoon the mango and avocado salsa generously over the chicken.
3. Garnish with extra cilantro and lime wedges, and serve immediately.

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5. Creative Variations

Customize your grilled chicken with mango and avocado salsa with these ideas:

1. Tropical Twist:

• Add diced pineapple or papaya to the salsa for an extra burst of sweetness.

2. Spicy Kick:

• Sprinkle cayenne pepper on the chicken or add a few dashes of hot sauce to the salsa.

3. Low-Carb Option:

• Serve the chicken and salsa over a bed of greens for a light, low-carb meal.

4. Wrap It Up:

• Use the chicken and salsa as a filling for tortillas to make tropical chicken tacos.

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6. Tips for Perfect Grilled Chicken

• Pound the Chicken Evenly: If your chicken breasts are thick, pound them to an even thickness for quicker and more consistent cooking.
• Don’t Overcook: Use a meat thermometer to ensure the chicken is cooked to the correct temperature without drying out.
• Serve Fresh Salsa: Prepare the salsa just before serving to keep the avocado from browning.
• Let It Rest: Allow the chicken to rest after grilling to retain its juices.

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7. Serving and Gifting Suggestions

This dish is versatile and perfect for various occasions:

• Casual Dinner: Serve with rice, quinoa, or roasted vegetables for a complete meal.
• Meal Prep: Package grilled chicken and salsa separately for easy, flavorful lunches.
• Potluck Favorite: Bring the salsa as a side dish with tortilla chips and grill the chicken fresh on-site.
• Gift a Meal: Deliver the marinated chicken and prepared salsa with instructions for grilling as a thoughtful meal kit.

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FAQs

1. Can I use chicken thighs instead of breasts?

Yes! Chicken thighs work wonderfully in this recipe, offering a juicier option. Adjust grilling time as needed.

2. Can I make this dish ahead of time?

You can marinate the chicken and prepare the salsa up to 8 hours in advance. Grill the chicken fresh before serving for the best flavor.

3. Can I cook the chicken without a grill?

Absolutely! Use a grill pan or sear the chicken in a skillet, then finish cooking in the oven at 375°F.

4. Can I use frozen mango?

Yes! Thaw the mango before dicing to avoid excess liquid in the salsa.

5. How do I store leftovers?

Store grilled chicken and salsa separately in airtight containers in the refrigerator for up to 3 days.

6. Can I freeze the chicken?

You can freeze the marinated chicken before cooking for up to 3 months. Thaw in the refrigerator before grilling.

7. How do I make the salsa spicier?

Add extra jalapeño, a dash of hot sauce, or a sprinkle of chili powder to the salsa.

8. What pairs well with this dish?

Serve with coconut rice, grilled corn, or a side of black beans for a tropical feast.

9. Can I use other fruits in the salsa?

Yes! Try peaches, nectarines, or strawberries for a seasonal twist.

10. How do I keep the avocado from browning?

Toss the diced avocado in lime juice immediately after cutting to prevent oxidation.

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Enjoy making and sharing this grilled chicken with mango and avocado salsa—a fresh, vibrant dish that’s perfect for any occasion! 🍗🥭✨