Stuffed Bell Peppers with Ground Turkey and Rice

Stuffed bell peppers with ground turkey and rice are a wholesome, flavorful dish that’s perfect for weeknight dinners or meal prep. Sweet and tender bell peppers are filled with a savory mixture of ground turkey, rice, and seasonings, then baked to perfection. It’s a balanced and satisfying meal the whole family will love.

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1. Why Stuffed Bell Peppers Are a Must-Try

This recipe is a favorite for several reasons:

• Balanced and Nutritious: Packed with lean protein, whole grains, and vegetables.
• Customizable: Easy to adapt with your favorite seasonings or grains.
• Make-Ahead Friendly: Perfect for meal prep or entertaining.
• Crowd-Pleasing: A family-friendly dish with vibrant presentation.

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2. Ingredients Needed

For the Stuffed Bell Peppers:

• 4 large bell peppers (any color), tops cut off and seeds removed.
• 1 lb ground turkey (or ground chicken).
• 1 cup cooked rice (white, brown, or wild rice).
• 1 medium onion, finely chopped.
• 2 garlic cloves, minced.
• 1 can (14.5 oz) diced tomatoes, drained.
• 1 tsp paprika.
• 1 tsp dried oregano.
• ½ tsp cumin (optional, for extra flavor).
• 1 cup shredded mozzarella or cheddar cheese (optional for topping).
• Salt and pepper to taste.

For the Sauce (Optional):

• 1 cup tomato sauce.
• 1 tsp dried basil.
• ½ tsp garlic powder.

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3. Tools You’ll Need

• Baking dish or casserole dish.
• Large skillet for cooking the filling.
• Mixing bowl.

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4. Step-by-Step Recipe

1. Prepare the Bell Peppers

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. Bring a large pot of salted water to a boil and blanch the peppers for 3-4 minutes to soften slightly. Remove and place them cut-side up in a baking dish.

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2. Make the Filling

1. Heat a large skillet over medium heat. Add the ground turkey and cook until no longer pink, breaking it up with a spoon.
2. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
3. Stir in the drained diced tomatoes, cooked rice, paprika, oregano, cumin (if using), salt, and pepper. Cook for another 2-3 minutes to combine the flavors.

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3. Stuff the Peppers

1. Spoon the turkey and rice mixture into the prepared bell peppers, packing it gently.
2. If using the sauce, mix the tomato sauce with dried basil and garlic powder, then pour it over and around the peppers in the baking dish.

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4. Bake the Peppers

1. Cover the dish with foil and bake for 25 minutes.
2. Remove the foil, sprinkle cheese over the tops of the peppers (if using), and bake uncovered for an additional 10-15 minutes until the cheese is melted and bubbly.

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5. Serve and Enjoy

1. Let the stuffed peppers rest for 5 minutes before serving.
2. Serve hot, garnished with fresh parsley or a dollop of sour cream if desired.

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5. Creative Variations

Put your own twist on this classic dish with these ideas:

1. Make It Low-Carb:

• Replace rice with cauliflower rice for a lighter option.

2. Spice It Up:

• Add diced jalapeños or a pinch of red pepper flakes for heat.

3. Vegetarian Version:

• Use black beans, quinoa, and diced vegetables instead of ground turkey.

4. Different Cheeses:

• Swap mozzarella for feta, Parmesan, or pepper jack for unique flavors.

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6. Tips for Perfect Stuffed Bell Peppers

• Choose Large Peppers: Look for sturdy, evenly-sized peppers to ensure even cooking.
• Blanch for Tenderness: Blanching helps the peppers soften and reduces baking time.
• Don’t Overfill: Leave a little space at the top to prevent spilling during baking.
• Serve Fresh: These peppers taste best fresh out of the oven, but leftovers reheat well.

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7. Serving and Gifting Suggestions

This dish is versatile and perfect for sharing:

• Family Dinner: Pair with a simple green salad or roasted vegetables for a complete meal.
• Meal Prep: Store in airtight containers for reheatable lunches or dinners throughout the week.
• Potluck Favorite: Bring in a casserole dish with extra sauce on the side for serving.
• Gift Idea: Assemble stuffed peppers in a disposable baking dish with instructions for reheating or baking.

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FAQs

1. Can I use a different protein?

Yes! Ground beef, chicken, or plant-based meat crumbles work well as substitutes.

2. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze stuffed peppers?

Absolutely! Freeze before baking or after cooking. Wrap tightly and store for up to 3 months. Thaw in the fridge overnight before reheating.

4. Can I skip blanching the peppers?

Yes, but the peppers may remain firmer after baking.

5. What can I use instead of rice?

Quinoa, couscous, or bulgur are excellent alternatives.

6. Can I make this dish vegan?

Yes! Use plant-based ground meat and skip the cheese or use vegan cheese.

7. How do I prevent peppers from tipping over?

Trim a thin slice off the bottom of each pepper to create a stable base.

8. Can I add more vegetables to the filling?

Absolutely! Diced zucchini, mushrooms, or spinach are great additions.

9. How do I make the dish spicier?

Add cayenne pepper, chili powder, or hot sauce to the filling.

10. What pairs well with stuffed peppers?

Serve with garlic bread, mashed potatoes, or a side of coleslaw for a complete meal.

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Enjoy making and sharing these stuffed bell peppers with ground turkey and rice—a comforting, flavorful dish perfect for any occasion! 🌶️✨