Triple Delight Chinese Food Recipe: A Flavorful Combination of Meat and Seafood

If you’re a fan of Chinese cuisine, you know that the best dishes are those that are both flavorful and vibrant. Triple Delight is one of those dishes—a perfect combination of tender chicken, shrimp, and beef, all stir-fried together with crisp vegetables and a savory sauce. This dish is ideal for any occasion, from a simple weeknight dinner to a special family gathering.

The beauty of Triple Delight Chinese Food is that it’s a versatile dish, allowing you to customize it to suit your preferences. The protein-packed trio of chicken, shrimp, and beef offers a satisfying balance of flavors and textures. Add in a medley of vegetables like bell peppers, mushrooms, and broccoli, and you’ve got yourself a flavorful, colorful plate full of goodness.

Why Triple Delight Chinese Food is a Must-Try

There are several reasons why Triple Delight stands out in Chinese cuisine:

1. Perfectly Balanced Protein

This dish is all about balance. The combination of chicken, beef, and shrimp provides a variety of textures and flavors. The chicken is juicy and tender, the shrimp is sweet and slightly firm, and the beef adds a rich, savory taste. Together, they make for a satisfying, hearty meal.

2. Flavorful Sauce

The sauce used in Triple Delight is simple yet packed with flavor. Made with soy sauce, oyster sauce, and other savory ingredients, it coats the proteins and vegetables perfectly, making every bite full of savory umami.

3. Versatile and Customizable

You can swap out the proteins for others you prefer or have on hand. If you’re not a fan of shrimp, for example, you can use extra chicken or beef. Vegetables can be adjusted based on what you like or what’s in season.

4. Healthy and Nutritious

Packed with fresh vegetables and lean proteins, this dish provides a good balance of vitamins, minerals, and protein. When served with steamed rice, it creates a well-rounded meal that’s both filling and nourishing.

Ingredients for Triple Delight Chinese Food

Before you start cooking, gather the following ingredients. They’re easy to find at most grocery stores, and they come together to create a dish full of bold flavors.

For the Stir-Fry:

• ½ lb (225g) chicken breast, thinly sliced into strips
• ½ lb (225g) beef sirloin, thinly sliced into strips
• ½ lb (225g) large shrimp, peeled and deveined
• 1 tablespoon vegetable oil (or any neutral oil for stir-frying)
• 1 medium onion, sliced
• 1 bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup mushrooms, sliced (shiitake or button mushrooms work best)
• 2 cloves garlic, minced
• 1-inch piece ginger, minced

For the Sauce:

• 3 tablespoons soy sauce (preferably low-sodium)
• 2 tablespoons oyster sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sugar
• 1 tablespoon cornstarch (for thickening)
• ¼ cup water or chicken broth (for the sauce)
• 1 teaspoon sesame oil
• 1 tablespoon hoisin sauce (optional, for extra flavor)

For Garnish:

• 1 tablespoon sesame seeds (optional)
• 2 green onions, chopped (optional)

How to Make Triple Delight Chinese Food: Step-by-Step

Now that you have your ingredients, let’s begin preparing this delicious Triple Delight stir-fry.

Step 1: Prepare the Ingredients

Start by preparing all your ingredients ahead of time. Slice the chicken, beef, and shrimp into bite-sized pieces. Slice the onion, bell pepper, and mushrooms, and chop the garlic and ginger. Cut the broccoli into florets. This will help ensure that the stir-fry cooks evenly and quickly.

Step 2: Make the Sauce

In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sugar, cornstarch, and water. Add the sesame oil and hoisin sauce (if using) and set the sauce aside. The cornstarch helps thicken the sauce, giving it a rich consistency that will coat the ingredients beautifully.

Step 3: Stir-Fry the Proteins

Heat a wok or large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the chicken and stir-fry for about 3-4 minutes until it’s no longer pink and slightly golden. Remove the chicken from the wok and set it aside.

In the same wok, add the beef and cook for another 2-3 minutes until it’s browned and cooked through. Remove the beef and set it aside with the chicken.

Next, add the shrimp to the wok and stir-fry for 2-3 minutes, or until the shrimp turn pink and opaque. Remove the shrimp from the wok and set them aside with the other proteins.

Step 4: Stir-Fry the Vegetables

In the same wok, add a little more oil if needed. Add the onion, bell pepper, broccoli, and mushrooms. Stir-fry the vegetables for about 5-6 minutes, or until they’re tender yet still crisp.

Add the garlic and ginger, and stir-fry for an additional 1-2 minutes until fragrant.

Step 5: Combine Everything and Add the Sauce

Return the cooked chicken, beef, and shrimp to the wok. Stir to combine all the ingredients.

Pour the prepared sauce over the proteins and vegetables. Stir well to coat everything evenly. Let the sauce simmer for 2-3 minutes, allowing it to thicken and coat the ingredients beautifully.

Step 6: Garnish and Serve

Once the sauce has thickened and everything is well-coated, remove from heat. Serve the Triple Delight stir-fry immediately over steamed rice or noodles, garnishing with sesame seeds and chopped green onions if desired.

Tips for Perfect Triple Delight Chinese Food

1. Use Fresh Ingredients

Fresh vegetables and high-quality proteins make a significant difference in the final flavor of this dish. Whenever possible, choose fresh shrimp, beef, and chicken for the best texture and taste.

2. Customize the Vegetables

While this recipe includes broccoli, bell peppers, and mushrooms, you can add or substitute with other vegetables like carrots, snow peas, or baby corn based on your preferences.

3. Adjust the Sauce to Your Taste

Feel free to adjust the seasoning of the sauce. If you prefer a sweeter flavor, add a little more sugar or hoisin sauce. For more heat, consider adding chili paste or crushed red pepper flakes.

4. Don’t Overcook the Shrimp

Shrimp cook quickly, so be sure not to overcook them. Once they turn pink and opaque, they’re done. Overcooking shrimp can make them rubbery.

5. Serve with Steamed Rice or Noodles

This dish pairs perfectly with steamed jasmine rice or egg noodles. The rice helps absorb the flavorful sauce, while the noodles provide a chewy texture that complements the proteins and vegetables.

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FAQs

1. Can I use other proteins besides chicken, beef, and shrimp? Absolutely! You can substitute with pork, tofu, or even duck if you prefer. The recipe is flexible, so feel free to get creative!
2. Can I make this dish vegetarian? Yes! You can easily make Triple Delight vegetarian by using tofu or tempeh as the main protein and adding extra vegetables like bok choy, carrots, or snow peas.
3. Can I make the sauce spicy? Definitely! If you enjoy a bit of spice, add chili paste, sriracha, or crushed red pepper flakes to the sauce to give it some heat.
4. What vegetables can I add to this stir-fry? Feel free to add any vegetables you like, such as carrots, snow peas, bok choy, or baby corn. Just make sure to cook them until they’re tender yet still slightly crisp.
5. Can I use frozen shrimp instead of fresh? Yes, frozen shrimp work perfectly fine. Just make sure to thaw them properly before cooking to avoid excess moisture in the stir-fry.
6. How can I make the sauce thicker? If you prefer a thicker sauce, simply add more cornstarch mixed with a little water. Add it towards the end of cooking, and it will thicken up quickly.
7. Can I prepare this dish ahead of time? You can prepare the ingredients ahead of time by slicing the proteins and vegetables and storing them in the fridge. However, it’s best to stir-fry everything fresh for the best texture and flavor.
8. How can I store leftovers? Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in a pan over medium heat, adding a splash of water or broth to loosen up the sauce.
9. Can I make this dish in a wok? Yes, a wok is ideal for stir-frying as it ensures even cooking and quick searing. If you don’t have a wok, a large skillet will work just fine.
10. Can I substitute the soy sauce for gluten-free options? Yes! You can use tamari or coconut aminos as a gluten-free alternative to soy sauce.