Ground Beef and Eggs Bowl: A Simple, Protein-Packed Meal

If you’re looking for a quick, hearty, and protein-packed meal, this Ground Beef and Eggs Bowl is just what you need. Perfect for breakfast, lunch, or even dinner, this dish combines savory seasoned ground beef with perfectly cooked eggs and a medley of fresh toppings. It’s easy to make, customizable, and guaranteed to keep you satisfied for hours. Plus, it’s keto-friendly, low-carb, and loaded with flavor!

What You Need for Ground Beef and Eggs Bowl

Key Ingredients

To make this delicious bowl, you will need the following ingredients:

• 1 pound ground beef: Choose lean ground beef (80/20 or 85/15) for the best balance of flavor and texture.
• 4 large eggs: Perfectly cooked to your preference (fried, scrambled, or poached).
• 1 tablespoon olive oil: For cooking the beef.
• 1 small onion, diced: Adds a touch of sweetness and flavor.
• 2 cloves garlic, minced: Infuses the beef with a savory, aromatic taste.
• 1 teaspoon smoked paprika: Gives the beef a subtle, smoky flavor.
• 1 teaspoon chili powder: Adds a hint of spice and depth.
• 1/2 teaspoon salt: To enhance the flavor of the beef.
• 1/4 teaspoon black pepper: For a touch of heat.
• 1 cup baby spinach or kale: For a burst of color and nutrients.
• 1/2 cup cherry tomatoes, halved: Fresh and juicy, adding a sweet, acidic contrast.
• Optional toppings: Avocado slices, shredded cheese, green onions, hot sauce.

Tips for Substitutions

• Swap ground beef for ground turkey, chicken, or pork if you prefer a lighter option.
• Use red onion instead of white for a sharper flavor.
• Add bell peppers or mushrooms to the skillet for extra veggies.

How to Make Ground Beef and Eggs Bowl

Cooking the Beef

• In a large skillet over medium heat, add olive oil and diced onions. Sauté for 2-3 minutes until softened.
• Add the ground beef, breaking it up with a spatula.
• Season with salt, pepper, smoked paprika, chili powder, and minced garlic.
• Cook the beef for 6-8 minutes or until browned and fully cooked, stirring occasionally.
• Once cooked, stir in the baby spinach or kale and let it wilt for 1-2 minutes.
• Remove the beef from the skillet and keep it warm.

Cooking the Eggs

• In the same skillet (or a separate one), add a little more olive oil if needed.
• Crack the eggs directly into the skillet and cook to your preference: sunny-side up, over-easy, or scrambled.
• Season lightly with salt and pepper.

Assembling the Bowl

• Divide the ground beef mixture among four bowls.
• Top each bowl with a cooked egg and a handful of cherry tomatoes.
• Add optional toppings such as avocado slices, shredded cheese, green onions, or a drizzle of hot sauce.

Tips for the Perfect Ground Beef and Eggs Bowl

Make It Spicy

• Add a pinch of red pepper flakes or a dash of hot sauce to the beef while cooking for a little kick.

Add Extra Veggies

• Incorporate veggies like zucchini, bell peppers, or mushrooms for a nutrient boost and added texture.

Meal Prep Option

• Double the recipe and store the beef mixture in airtight containers.
• Cook eggs fresh each morning for the best texture and taste.

How to Serve Ground Beef and Eggs Bowl

Best Pairings

• Toasted Sourdough or Whole Wheat Bread: Great for soaking up that runny yolk.
• Cauliflower Rice: For a low-carb and keto-friendly version.
• Quinoa or Brown Rice: For added fiber and whole grains.

Sauce Ideas

• Sriracha or Hot Sauce: For a spicy kick.
• Chipotle Mayo: Creamy and slightly smoky.
• Avocado Crema: Smooth and refreshing.
• Hollandaise Sauce: For a rich and luxurious touch.

Print

FAQs

1. Can I make this dish ahead of time?

Yes! You can cook the ground beef mixture ahead of time and store it in the refrigerator for up to 4 days. Reheat the beef in the microwave or a skillet and cook the eggs fresh when serving.

2. Can I use ground turkey or chicken instead of beef?

Absolutely! Ground turkey or chicken works well in this dish and offers a leaner option. Just adjust the seasoning to your taste, as these meats are milder in flavor.

3. How do I make this recipe keto-friendly?

This recipe is already keto-friendly since it’s low in carbs and high in protein. Just make sure to use full-fat cheese and avoid adding sugary sauces or condiments.

4. What other vegetables can I add?

You can add bell peppers, mushrooms, zucchini, or broccoli. Just make sure to sauté them until they’re tender before combining them with the beef.

5. How do I store leftovers?

Store the beef mixture separately from the eggs in airtight containers in the refrigerator. Eggs are best cooked fresh to maintain their texture.

6. Can I use different seasonings?

Of course! Try cumin, taco seasoning, or Italian herbs for a different flavor profile. Feel free to experiment with your favorite spices.

7. Can I use frozen ground beef?

Yes, but make sure to thaw it completely before cooking. Cooking frozen ground beef directly in the skillet will result in uneven browning.

8. How do I prevent the eggs from sticking?

Use a non-stick skillet or add a little extra oil or butter to the pan before cooking the eggs. Also, make sure the pan is preheated before adding the eggs.

9. Can I use egg whites instead of whole eggs?

Yes, if you’re looking to reduce cholesterol or calories, egg whites work just fine. You may need to use about 3 egg whites per whole egg to get the same volume.

10. Can I serve this dish cold?

Yes, the beef mixture can be served cold, similar to a protein-packed salad. Just cook the eggs fresh when ready to eat for the best flavor and texture.