Grilled Chicken Caesar Salad Wraps: A Fresh and Flavorful Meal On-the-Go

If you love the crisp, creamy taste of a Caesar salad and the satisfying heartiness of a sandwich, you’ll go crazy for Grilled Chicken Caesar Salad Wraps. They’re everything you love rolled up into a soft tortilla—grilled, juicy chicken, crunchy romaine lettuce, shaved Parmesan cheese, and a rich, tangy Caesar dressing.

Perfect for quick lunches, light dinners, or meal prepping, these wraps are easy to make and even easier to love. They’re portable, healthy-ish, and full of that bold Caesar flavor that everybody craves.

Let’s get rolling—literally!

Why You’ll Love Grilled Chicken Caesar Salad Wraps

• Fresh, crunchy, and creamy all in one bite
• Portable and mess-free—great for lunches or picnics
• Simple ingredients and quick prep
• Customizable for low-carb, gluten-free, or extra hearty versions
• Restaurant-quality flavor made at home

These wraps are fast, fresh, and absolutely satisfying.

Ingredients for Grilled Chicken Caesar Salad Wraps

This recipe makes 4 wraps.

For the chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the salad:

• 4 cups chopped romaine lettuce
• 1/2 cup shaved or shredded Parmesan cheese
• 1/2 cup Caesar dressing (bottled or homemade)
• 1/2 cup croutons, crushed slightly

For assembling:

• 4 large flour tortillas (10-inch size)
• Extra Caesar dressing for drizzling (optional)

Optional additions:

• Sliced avocado
• Sliced cherry tomatoes
• Cooked bacon crumbles

Step-by-Step Instructions

1. Prepare and Grill the Chicken

Pound the chicken breasts lightly to an even thickness for faster, even cooking.

In a bowl:

• Toss the chicken with olive oil, garlic powder, paprika, salt, and pepper.

Preheat a grill or grill pan over medium-high heat.

Grill the chicken for about 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Remove from the grill and let rest for 5 minutes.

Slice the chicken into thin strips.

2. Make the Salad Base

In a large bowl:

• Toss the chopped romaine with 1/2 cup Caesar dressing.

Add the shaved Parmesan and crushed croutons.

Toss gently to combine.

Taste and add a little more dressing if you like it extra creamy.

3. Assemble the Wraps

Lay out the tortillas on a flat surface.

In the center of each tortilla:

• Add a handful of Caesar salad.
• Top with grilled chicken slices.
• Drizzle with extra dressing if desired.
• Add optional toppings like avocado, tomatoes, or bacon if using.

Fold the sides of the tortilla in, then roll up tightly like a burrito.

4. Serve and Enjoy

Slice the wraps in half on a diagonal if desired.

Serve immediately, or wrap tightly in foil or parchment paper for an on-the-go meal.

They’re fresh, hearty, and packed with Caesar goodness!

Tips for the Best Chicken Caesar Salad Wraps

• Use fresh, crisp romaine for the best crunch
• Grill the chicken fresh for juiciest results
• Don’t overload the wraps to make rolling easier
• Use large, pliable tortillas to hold everything in
• Serve immediately or wrap tightly to avoid sogginess

Freshness and balance make these wraps absolutely irresistible.

Fun Variations to Try

Want to get a little creative? Here are some delicious spins:

Spicy Caesar Wraps:

• Toss chicken with cayenne pepper or drizzle wraps with spicy Caesar dressing.

Southwest Caesar Wraps:

• Add black beans, corn, and pepper jack cheese.

Low-Carb Version:

• Skip the tortilla and serve the filling as a salad bowl.

Pesto Caesar Wraps:

• Add a spoonful of pesto to the dressing for a herby twist.

Crispy Chicken Caesar Wraps:

• Use crispy breaded chicken strips instead of grilled for extra crunch.

You can customize them to fit your cravings!

Make-Ahead and Storage Tips

To make ahead:

• Grill and slice the chicken up to 2 days ahead.
• Chop the lettuce and store separately.
• Assemble wraps fresh for best texture.

To store leftovers:

• Keep assembled wraps tightly wrapped in the fridge for up to 24 hours.
• Best eaten the same day for maximum crunch.

Pro tip:

• Keep the dressing separate until just before serving if prepping far in advance to prevent soggy lettuce.

Meal-prep friendly and totally delicious!

What to Serve with Chicken Caesar Salad Wraps

While these wraps are filling on their own, they also pair perfectly with a few sides for a complete meal.

Great serving ideas:

• A bowl of fresh fruit salad
• Sweet potato fries or chips
• A simple tomato and cucumber salad
• Pickle spears
• A glass of lemonade or iced tea

Fresh, crisp, and perfect for lunch or dinner!

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FAQs

1. Can I use rotisserie chicken instead of grilling?

Absolutely! Rotisserie chicken is a great shortcut. Just slice or shred it and toss it into your salad mixture.

2. What’s the best Caesar dressing to use?

You can use your favorite bottled Caesar dressing, or make homemade Caesar with mayo, Parmesan, lemon juice, anchovy paste, garlic, and Dijon mustard for next-level flavor.

3. How do I keep the wraps from getting soggy?

Assemble wraps right before serving. If meal prepping, store lettuce, chicken, and dressing separately and combine when ready to eat.

4. Can I make these wraps gluten-free?

Yes! Use gluten-free tortillas and check that your Caesar dressing is gluten-free. Everything else is naturally gluten-free.

5. What’s the best cheese for Caesar wraps?

Traditional shaved Parmesan works best for that sharp, nutty Caesar flavor. Grated Parmesan is great too if that’s what you have.

6. How can I make these wraps more filling?

Add avocado slices, cooked quinoa, or a handful of chickpeas to the wraps to bulk them up and add extra protein and fiber.

7. Can I use spinach instead of romaine?

Sure! Spinach, kale, or a blend of greens all work nicely. Romaine gives the classic crunch, but feel free to substitute based on your preference.

8. Can I cook the chicken in a skillet instead of grilling?

Definitely. Sear the chicken breasts in a hot skillet with olive oil for about 5–7 minutes per side until cooked through.

9. Are these wraps good cold?

Yes! They’re perfect cold and make great picnic food, meal prep lunches, or grab-and-go dinners.

10. How long does cooked chicken last in the fridge?

Cooked chicken stays good for about 3–4 days in an airtight container in the refrigerator. Perfect for prepping ahead!